![]() ![]() Please rate, review and share our show on social media: it will help other trail runners discover this IGĭownload our app and sign up to our training plans on n But thanks to this episode you can discover more on how to become a successful trail runner even without the hills. Sure, living and training where big climbs abound would be ideal. Core and strength training, cross training, stairs, jumps, the treadmill and the gym should be your friends. The key point is to understand that running is not always enough. ![]() With some adaptations and creativity, and maybe a little shift in your mindset, you can still train for trail running even if the closest thing to a trail is your local city park. In this episode we will try to answer the question "can I train for a mountain or trail race even though I live in a flat place? Even with limited access to the trails, you can still call yourself a trail runner and develop the specific adaptations required by running on trails. Steve Krenn is a trail and ultra runner from New York City and a n coach. ![]()
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